Hello there! Thanks for coming on to my Blog. Nowadays everybody is panicked due to the deadly disease Corona. But I’m going to tell you some simple tips and an Immunity booster Drink that will help you fight Corona Virus.
One Thing that you need to understand is that there’s no miracle cure, food, or supplement that can cure or prevent COVID-19.
The best way to fight corona virus is:
Please wash your hands
This is the step the whole world is focusing on, Wash your hands thoroughly with a good antiseptic handwash for at least 20 minutes and don’t forget the back of your hand and the thumb.
Yeah Strictly No touching your eyes nose mouth at all. When you are out, because there is a high chance that the virus might spread through dirty hands and even a handshake.
Sleeping is a vital thing that your body needs. And Better sleep increases your ability to recover and defend itself from any disease as you feel healthy from within.
Not to mention, But everyone knows the importance of regular exercise. With regular Exercise you can not only be healthy but also develop resistance towards any chronic and non chronic disease.
Eating Nutritious food
Eating right is very important whether you want to combat any disease or not, A plate full of nutritious food like protein rich meat, Fibre rich spinach or even a Fruit will make wonders on regular consumption. So eat right and be away from the fear of corona attacking you.
Don’t Always Keep thinking about the Pandemic situation and stress about the virus and the financial impact that it may have, Because you know you are not the only one suffering the financial loss or the virus attack, Be Cool. Take a chill Pill, Listen to some music and forget about everything and be relaxed, sometimes stressing too much will lead to panic attacks and make things worse.
Get vitamin D
Get Out there and get some vitamin D Mr. Sungod is giving you. Because your body needs vitamin D to fight off viruses — while Vitamin D won’t protect you from Corona. It gives you necessary vitamins to boost your immunity.
No single food can help protect you, So I’m going to suggest you a miracle drink given by my grandma as a immunity booster shots.
Ingredients you require :
- Ginger Pieces – 3 small
- Turmeric Powder- ½ a Tea Spoon.
- Freshly crushed Pepper – 10 Nos.
- Mint leaves – 5 leaves.
- Cinnamon – 1 small Piece.
The Preparation is Very Simple Boil all the above ingredients (Expect mint leaves) in water for about 5-6 minutes and then pour it into your cup, Add the mint leaves and savour it and relax.
Let me know if you need any recipes in the comments below, because I love hearing from my readers.