5 effective steps to living life after breakup

breakup couple sitting in park

Every time you think about your break up or bump into your ex, you feel ruined again. Life after a breakup can be very devastating. You will feel depressed and not be interested in life. But it’s a good thing in a way as it teaches you about human feelings and you have to learn to let go of things that don’t belong to you. Just move On! One way to get over them is talking it through. Read on to understand how to cope with life after a breakup. 

Accept that fact – breakup happens to everyone

Self-realization is very difficult and hard but you need to accept the fact that the person you love is not a part of your life anymore. No matter how much you loved the other person they have left you for some reason which may be good or bad, correct or wrong but yes they have left you and once you understand that it will be easier for you to move on with your life.

Loving Someone Does Not Mean You Should Be With Them

Face the reality. You can try to live a happy life, even with pain in your heart. Staying apart does not and cannot make you stop loving them but try not to yearn for their love in return as they may or may not stay with you forever. Truth is difficult but convinces yourself it is what is. 

It Takes time to heal the breakup

It’s no magic, it takes time to heal. When you give it time and concentrate on other things. Time has the power to heal things that hurt you. It makes it easier for you to let go of things. It is hard to imagine that you’re ever going to feel better. But it is definitely worth it to give it a try as there is a saying “Forgetting is something time alone takes care of, but forgiveness is an act of volition, and only the sufferer is qualified to make the decision”

Write your feelings in a paper: 

When you don’t have someone to share your feelings pen and paper can be your best friend. Pour your feelings out and write all the feelings and the memories of that person, after writing all the feelings don’t read it just thrash the paper. And try to forget everything about that person, it may seem difficult but do it whenever you feel worried or depressed. Trust me it Works!

Get Help

You need help, be it professional help like doctors or psychiatrist or your friend you need someone to lean by and share all your sorrows and vent out the frustration and depression that you’re carrying. So don’t be afraid to seek help. If your feeling low and emotional you’re being alive so be thankful for that and it is ok to seek help and get help when in need.

Finally, don’t let emotions take control of you, set aside your worries count your blessings and always feel alive and happy and thank you of today and don’t worry about the past and panic about the future, Go with the flow remember time heals everything that seems the world to you today may seem like nothing in a few years from now. Experience the changes live life and love life.